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SUNSHINE

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Make sure that your soul leaves with more than your hands.
It’s easy to get caught up in the daily rush of gathering, achieving, and chasing. But the true wealth we build is entirely internal, it’s the capacity of our nervous system to find peace, clarity, and deep presence.
If you are ready to step out of the chase, drop the noise, and anchor back into your body, join me.

🌿 Nervous System Reset Retreat
📅 July 25 – August 1, 2026
📍 @surfsynergy Costa Rica

Spaces are limited. Click the link in my bio for full details and to secure your spot

#wellnessjourney #lifeisforliving #soul #awareness

Make sure that your soul leaves with more than your hands.
It’s easy to get caught up in the daily rush of gathering, achieving, and chasing. But the true wealth we build is entirely internal, it’s the capacity of our nervous system to find peace, clarity, and deep presence.
If you are ready to step out of the chase, drop the noise, and anchor back into your body, join me.

🌿 Nervous System Reset Retreat
📅 July 25 – August 1, 2026
📍 @surfsynergy Costa Rica

Spaces are limited. Click the link in my bio for full details and to secure your spot

#wellnessjourney #lifeisforliving #soul #awareness

An Invitation to Reset in Luxury ✨

From July 25 to August 1, I’m hosting a specialized Nervous System Reset Retreat at Surf Synergy.

Designed to help you connect to yourself

The week includes:
💎 Luxury Accommodation and Nutritious Meals: Rest and integrate in premium comfort.

💆 Body Therapy & Daily Yoga: Integrated practices to release and realign.

🧘 Daily Meditation and Intergrated Breathwork: Morning centering to anchor your presence.

🎶 An Evening Sound Journey: Deep frequency work to settle the spirit.

🌕 Ceremony: Full Moon Release and Intention Setting + Nature Immersion Cacao Experience.

💦 Water Therapy: Surfing and Contrast therapy.

🥑 Nourish from the inside out:Engaging talks and hands-on kitchen workshops, where you’ll learn simple, holistic habits to take home.

Ground into your body and find your flow in one of the most beautiful settings in Costa Rica.
BOOK NOW LIMITED SPACES

https://tinyurl.com/kv6kju2e
@surfsynergy

An Invitation to Reset in Luxury ✨

From July 25 to August 1, I’m hosting a specialized Nervous System Reset Retreat at Surf Synergy.

Designed to help you connect to yourself

The week includes:
💎 Luxury Accommodation and Nutritious Meals: Rest and integrate in premium comfort.

💆 Body Therapy & Daily Yoga: Integrated practices to release and realign.

🧘 Daily Meditation and Intergrated Breathwork: Morning centering to anchor your presence.

🎶 An Evening Sound Journey: Deep frequency work to settle the spirit.

🌕 Ceremony: Full Moon Release and Intention Setting + Nature Immersion Cacao Experience.

💦 Water Therapy: Surfing and Contrast therapy.

🥑 Nourish from the inside out:Engaging talks and hands-on kitchen workshops, where you’ll learn simple, holistic habits to take home.

Ground into your body and find your flow in one of the most beautiful settings in Costa Rica.
BOOK NOW LIMITED SPACES

https://tinyurl.com/kv6kju2e
@surfsynergy

Escape the noise and reconnect with what truly matters. Reset, recharge, and rediscover yourself.

Your next adventure, your next chapter, could begin here.

DM me or book here https://tinyurl.com/kv6kju2e

#connect #costarica #reset #retreat #lifeisforliving

Escape the noise and reconnect with what truly matters. Reset, recharge, and rediscover yourself.

Your next adventure, your next chapter, could begin here.

DM me or book here https://tinyurl.com/kv6kju2e

#connect #costarica #reset #retreat #lifeisforliving

Leaving comfort behind to build a life aligned with your true purpose is terrifying—until you take the first step.

Today, I get to hold space for others to drop into their bodies and reconnect with their internal signal, right here in paradise.

If you are ready to hit the reset button and deeply connect with your body and awareness, spaces are open for my upcoming luxury Nervous System Reset Retreat in Costa Rica this Jul @surfsynergy

DM me **RESET** or click the link in my bio to claim your spot.

#NervousSystemReset #BodyAwareness #CostaRicaRetreat #Somatics #FollowYourDreams

Leaving comfort behind to build a life aligned with your true purpose is terrifying—until you take the first step.

Today, I get to hold space for others to drop into their bodies and reconnect with their internal signal, right here in paradise.

If you are ready to hit the reset button and deeply connect with your body and awareness, spaces are open for my upcoming luxury Nervous System Reset Retreat in Costa Rica this Jul @surfsynergy

DM me **RESET** or click the link in my bio to claim your spot.

#NervousSystemReset #BodyAwareness #CostaRicaRetreat #Somatics #FollowYourDreams

Sometimes the most productive thing you can do is pause, breathe, and give your body permission to completely unplug.

If you are feeling overwhelmed, burnt out, or just ready for a deep reset, this is your sign.

Join me @surfsynergy for the ultimate Nervous System Reset Retreat this July 25 – August 1

DM for details or click the link in my bio to secure your spot today.

#NervousSystemReset #WellnessRetreatCostaRica #SurfSynergy #ResetAndRecharge #Retreat2026

Sometimes the most productive thing you can do is pause, breathe, and give your body permission to completely unplug.

If you are feeling overwhelmed, burnt out, or just ready for a deep reset, this is your sign.

Join me @surfsynergy for the ultimate Nervous System Reset Retreat this July 25 – August 1

DM for details or click the link in my bio to secure your spot today.

#NervousSystemReset #WellnessRetreatCostaRica #SurfSynergy #ResetAndRecharge #Retreat2026

Stop trying to clear your mind. Just listen to the sounds around you, without naming them, judging them, or trying to change them.

The moment you truly hear the world, you are entirely in the now. That is the secret.

Join my Nervous System Reset Retreat.
🔗 LINK IN BIO

#AlanWatts #Mindfulness #Meditation #Presence #Grounding

Stop trying to clear your mind. Just listen to the sounds around you, without naming them, judging them, or trying to change them.

The moment you truly hear the world, you are entirely in the now. That is the secret.

Join my Nervous System Reset Retreat.
🔗 LINK IN BIO

#AlanWatts #Mindfulness #Meditation #Presence #Grounding

Your Internal Narrative is Your Foundation

The way you speak to yourself sets the frequency for your entire reality. If your internal signal is cluttered with noise or self-criticism, your nervous system feels it.

Learning to be kind to yourself isn't just a mindset; it’s a practice of grounding and remembrance. Join us in Costa Rica to quiet the distractions and reclaim a narrative that truly supports your growth.

Nervous System Reset Retreat: July 25 – August 1, 2026 @surfsynergy

The Focus: Deep mind body and spirit connection, release, and mastering your internal dialogue.

🔗 START YOUR RESET - https://tinyurl.com/kv6kju2e
BOOKING CODE - VICKY15

Click the link in my bio to join me this July. It's time to speak to yourself with the kindness you deserve.

#NervousSystemReset #SelfKindness #CostaRicaRetreat #SomaticHealing #InternalSignal

Your Internal Narrative is Your Foundation

The way you speak to yourself sets the frequency for your entire reality. If your internal signal is cluttered with noise or self-criticism, your nervous system feels it.

Learning to be kind to yourself isn't just a mindset; it’s a practice of grounding and remembrance. Join us in Costa Rica to quiet the distractions and reclaim a narrative that truly supports your growth.

Nervous System Reset Retreat: July 25 – August 1, 2026 @surfsynergy

The Focus: Deep mind body and spirit connection, release, and mastering your internal dialogue.

🔗 START YOUR RESET - https://tinyurl.com/kv6kju2e
BOOKING CODE - VICKY15

Click the link in my bio to join me this July. It's time to speak to yourself with the kindness you deserve.

#NervousSystemReset #SelfKindness #CostaRicaRetreat #SomaticHealing #InternalSignal

Nervous System Reset Retreat: Costa Rica 2026 🌿

Ready to trade the digital noise for deep recovery? Join us from July 25th – August 1st, 2026, at Surf Synergy for a week dedicated to physical restoration and nervous system regulation.

A curated and balanced schedule to help you decompress and regain your edge:
Diverse Yoga & Private Surf Lessons: Build strength, calmness and focus in the water and on the mat.

Watsu & Therapeutic Bodywork: Specialized water therapy workshop and bodywork to release emotional and physical tension.

Contrast Therapy: Targeted sauna and ice bath to reset your system and boost recovery.

Sound Journey & Cacao Ceremony: Reset your internal rhythm and clear mental clutter.

Nature Immersion & Full Moon Ceremony: Grounding outdoor experiences to reconnect with your environment.

Nourish from the inside out - Engaging talks and hands-on kitchen workshops, where you’ll learn simple, holistic habits to take home.

This is an intentional space to unplug from distractions and prioritize your physical and mental health. Space is limited for this intimate July session.

🔗 SECURE YOUR SPOT - https://tinyurl.com/kv6kju2e
BOOKING CODE - VICKY15

Click the link in our bio for full retreat details and booking. Let’s get back to basics.

#NervousSystemReset #CostaRicaRetreat #Retreat #Wellbeing #SurfAndYoga

Nervous System Reset Retreat: Costa Rica 2026 🌿

Ready to trade the digital noise for deep recovery? Join us from July 25th – August 1st, 2026, at Surf Synergy for a week dedicated to physical restoration and nervous system regulation.

A curated and balanced schedule to help you decompress and regain your edge:
Diverse Yoga & Private Surf Lessons: Build strength, calmness and focus in the water and on the mat.

Watsu & Therapeutic Bodywork: Specialized water therapy workshop and bodywork to release emotional and physical tension.

Contrast Therapy: Targeted sauna and ice bath to reset your system and boost recovery.

Sound Journey & Cacao Ceremony: Reset your internal rhythm and clear mental clutter.

Nature Immersion & Full Moon Ceremony: Grounding outdoor experiences to reconnect with your environment.

Nourish from the inside out - Engaging talks and hands-on kitchen workshops, where you’ll learn simple, holistic habits to take home.

This is an intentional space to unplug from distractions and prioritize your physical and mental health. Space is limited for this intimate July session.

🔗 SECURE YOUR SPOT - https://tinyurl.com/kv6kju2e
BOOKING CODE - VICKY15

Click the link in our bio for full retreat details and booking. Let’s get back to basics.

#NervousSystemReset #CostaRicaRetreat #Retreat #Wellbeing #SurfAndYoga

If you’ve been feeling scattered, pulled in different directions, or disconnected from yourself…

this is your invitation to return.

Through breath, bodywork, and guided presence, I hold spaces that bring you back into your body—gently, and without force.

If you’re ready, message me “RETURN” or book your session.

📷 @dixianasb

#CostaRicaWellness #BreathworkHealing #BodyAwareness #NervousSystemHealing #Embodiment

If you’ve been feeling scattered, pulled in different directions, or disconnected from yourself…

this is your invitation to return.

Through breath, bodywork, and guided presence, I hold spaces that bring you back into your body—gently, and without force.

If you’re ready, message me “RETURN” or book your session.

📷 @dixianasb

#CostaRicaWellness #BreathworkHealing #BodyAwareness #NervousSystemHealing #Embodiment

Hi, my name is Victoria, and I’m a body therapist, yoga teacher, and wellness facilitator based in Costa Rica.

My work is rooted in guiding people back into connection with their bodies through therapeutic bodywork, yoga, breathwork, and meditation. I support nervous system regulation, release stored tension, and create space for deep, lasting balance.

I work with people who feel the call to reset and reconnect—physically, mentally and emotionally.

If you feel drawn to explore this work, send me a message or visit the link in my bio to learn more or book a session.

#Yoga #Bodywork #Breathwork #WellnessCostaRica #Jacó

📷@le__margo

DM ‘BODY’ or ‘RESET’ for session details

Hi, my name is Victoria, and I’m a body therapist, yoga teacher, and wellness facilitator based in Costa Rica.

My work is rooted in guiding people back into connection with their bodies through therapeutic bodywork, yoga, breathwork, and meditation. I support nervous system regulation, release stored tension, and create space for deep, lasting balance.

I work with people who feel the call to reset and reconnect—physically, mentally and emotionally.

If you feel drawn to explore this work, send me a message or visit the link in my bio to learn more or book a session.

#Yoga #Bodywork #Breathwork #WellnessCostaRica #Jacó

📷@le__margo

DM ‘BODY’ or ‘RESET’ for session details

Chasing giants in the heart of the jungle. This place makes everything feel small in the best way possible.

#CostaRica #WaterfallWanderlust #PureVida #lifeisforliving

Chasing giants in the heart of the jungle. This place makes everything feel small in the best way possible.

#CostaRica #WaterfallWanderlust #PureVida #lifeisforliving

Not everything you create needs to be perfect to be powerful.

The fear isn’t failure… it’s being seen before you feel “ready.”

So you quiet your voice.
You hold back your expression.
You wait for permission that never comes.

But your aliveness isn’t meant to be filtered..
You don’t need to perform, impress, or prove anything.
You just need to let yourself be fully expressed.
Because the moment you stop editing your essence…
is the moment your energy becomes magnetic.

This is your reminder—
YOU ARE NOT HERE TO BE PERFECT.
YOU ARE HERE TO BE REAL.

#JungleVibes #WaterfallEnergy #BarefootLiving #WildFeminine #naturehealing

Not everything you create needs to be perfect to be powerful.

The fear isn’t failure… it’s being seen before you feel “ready.”

So you quiet your voice.
You hold back your expression.
You wait for permission that never comes.

But your aliveness isn’t meant to be filtered..
You don’t need to perform, impress, or prove anything.
You just need to let yourself be fully expressed.
Because the moment you stop editing your essence…
is the moment your energy becomes magnetic.

This is your reminder—
YOU ARE NOT HERE TO BE PERFECT.
YOU ARE HERE TO BE REAL.

#JungleVibes #WaterfallEnergy #BarefootLiving #WildFeminine #naturehealing

People think I’m just quietly listening…

#whatisnormal #frequency #tribe #lifeisforliving

People think I’m just quietly listening…

#whatisnormal #frequency #tribe #lifeisforliving

Sunday Sunday!
Contrast Therapy!

#SurfSynergy #contrasttherapy #Lifeisforliving #wellness #VikingSunshine

📷@avargas97

Sunday Sunday!
Contrast Therapy!

#SurfSynergy #contrasttherapy #Lifeisforliving #wellness #VikingSunshine

📷@avargas97

Navigating spaces in the body

#hiprelease #yoga #female #men #lifeisforliving

Navigating spaces in the body

#hiprelease #yoga #female #men #lifeisforliving

The light felt softer tonight… a quiet pause before what’s next.

They are so far away, but I can feel the people I love close by...

because real connection doesn’t fade with distance.

Flowing with gratitude, presence, and a heart wide open

..... For everything that’s been and everything that’s still coming.

Merry Christmas, from right here in this moment 🤍

#SunsetYoga #ChristmasEve #YogaFlow #MindfulMoments #lifeisforliving

The light felt softer tonight… a quiet pause before what’s next.

They are so far away, but I can feel the people I love close by...

because real connection doesn’t fade with distance.

Flowing with gratitude, presence, and a heart wide open

..... For everything that’s been and everything that’s still coming.

Merry Christmas, from right here in this moment 🤍

#SunsetYoga #ChristmasEve #YogaFlow #MindfulMoments #lifeisforliving

Mediation & Breathwork Workshop

So much gratitude to be able to host these beautiful souls.💜🌈 🌊

#meditation #breathwork #wellness #wellness #surf #lifeisforliving #vikingsunshine

Mediation & Breathwork Workshop

So much gratitude to be able to host these beautiful souls.💜🌈 🌊

#meditation #breathwork #wellness #wellness #surf #lifeisforliving #vikingsunshine

Everything you need is within you

#innerlight #shine #meditate #lifeisforliving #vikingsunshine

Everything you need is within you

#innerlight #shine #meditate #lifeisforliving #vikingsunshine

Every body tells a story 💫🧬

📷@le__margo

#BodyTherapy #Fasciarelease #Wellness #Massage #Mindfulness #HolisticHealth #HealingHands #vikingsunshine #Lifeisforliving

Every body tells a story 💫🧬

📷@le__margo

#BodyTherapy #Fasciarelease #Wellness #Massage #Mindfulness #HolisticHealth #HealingHands #vikingsunshine #Lifeisforliving

What is the meaning of love? 🤍

#unconditionallove #freedom #source #basharchanneling #bashar #loveismedicine #love #lifeisforliving #vikingsunshine

What is the meaning of love? 🤍

#unconditionallove #freedom #source #basharchanneling #bashar #loveismedicine #love #lifeisforliving #vikingsunshine

New board! Mermaid meets Leopard!

Happiness and gratitude 🐆🌊🏄🏼‍♀️🤍💜

Thank you @miguel

#customboard #surfboard #surfergirl #oceanlover #leopardprint #Lifeisforliving #vikingsunshine

New board! Mermaid meets Leopard!

Happiness and gratitude 🐆🌊🏄🏼‍♀️🤍💜

Thank you @miguel

#customboard #surfboard #surfergirl #oceanlover #leopardprint #Lifeisforliving #vikingsunshine

Gratitude for life. Because everything is happening for us, not to us 🤍✨

#gratitude #breathe #source #lifeisforliving #vikingsunshine

Gratitude for life. Because everything is happening for us, not to us 🤍✨

#gratitude #breathe #source #lifeisforliving #vikingsunshine

Dear Sun,

Thanks for rising again today, you’re the most consistent thing in my life. 🌞

Gratitude isn’t just a morning ritual… it’s how I align, reset, and remember what really matters.

Start the day with a full heart, and everything shifts.

A little light, a little breath, and a big “thank you”, that’s the real magic.

#GratitudeFirst #SunriseMedicine #StartWithThanks #MindfulMornings #DailyRitual #VikingSunshine #Lifeisforliving #Grateful

Dear Sun,

Thanks for rising again today, you’re the most consistent thing in my life. 🌞

Gratitude isn’t just a morning ritual… it’s how I align, reset, and remember what really matters.

Start the day with a full heart, and everything shifts.

A little light, a little breath, and a big “thank you”, that’s the real magic.

#GratitudeFirst #SunriseMedicine #StartWithThanks #MindfulMornings #DailyRitual #VikingSunshine #Lifeisforliving #Grateful

Through the fire, we rise.
Pain is not punishment — it’s the call to awaken.
Movement is my medicine. Breath is my anchor. This jungle platform held every version of me: the one who suffered, the one who woke up, and the one who continues to ascend.
🌀

#AlanWatts #AwakenAndAscend #SpiritualPractice #MindBodySoul #Yoga #PainIsThePortal #PlantMedicine #JungleRetreat #Pachamama #EmbodiedAwakening #RiseAbove #Lifeisforliving #Vikingsunshine

Through the fire, we rise.
Pain is not punishment — it’s the call to awaken.
Movement is my medicine. Breath is my anchor. This jungle platform held every version of me: the one who suffered, the one who woke up, and the one who continues to ascend.
🌀

#AlanWatts #AwakenAndAscend #SpiritualPractice #MindBodySoul #Yoga #PainIsThePortal #PlantMedicine #JungleRetreat #Pachamama #EmbodiedAwakening #RiseAbove #Lifeisforliving #Vikingsunshine

Not just training — this is prayer in motion.
A ritual of breath, pressure, and presence.

Movement is my medicine.
Water is my connection.
And breath....My anchor!
🌊✨💙

📷 @urenaarley

#surfsynergy #breathwork #Water #aquatraining #surf #SacredStrength #WaterRitual #VikingSunshine #EmbodiedPower #WomenWhoTrain #BreathIsLife #NervousSystemAlchemy #ElementalWisdom #ModernMystic #lifeisforliving

Not just training — this is prayer in motion.
A ritual of breath, pressure, and presence.

Movement is my medicine.
Water is my connection.
And breath....My anchor!
🌊✨💙

📷 @urenaarley

#surfsynergy #breathwork #Water #aquatraining #surf #SacredStrength #WaterRitual #VikingSunshine #EmbodiedPower #WomenWhoTrain #BreathIsLife #NervousSystemAlchemy #ElementalWisdom #ModernMystic #lifeisforliving

Grounding, breathing, community, riding the wave within
🌊🧘‍♀️🌈

📷 @avargas97

@savagesantini
@griffin_not_griffen
@andrewjamesgilliland
@surfsynergy

#GaySurfWeeks #SurfSynergy #breathwork #mediation #wellness #lifeisforliving #vikingsunshine

Grounding, breathing, community, riding the wave within
🌊🧘‍♀️🌈

📷 @avargas97

@savagesantini
@griffin_not_griffen
@andrewjamesgilliland
@surfsynergy

#GaySurfWeeks #SurfSynergy #breathwork #mediation #wellness #lifeisforliving #vikingsunshine

Stay in your power 🌿🤍✨

#icebath #jungle #woman #journey #plantmedicine #lifeisforliving #vikingsunshine

Stay in your power 🌿🤍✨

#icebath #jungle #woman #journey #plantmedicine #lifeisforliving #vikingsunshine

Living life and enjoy nature....🧜🏻‍♀️💙🍀

#wildflower #mermaid #lightworker #nature #waterislife #waterfall #lifeisforliving #vikingsunshine

Living life and enjoy nature....🧜🏻‍♀️💙🍀

#wildflower #mermaid #lightworker #nature #waterislife #waterfall #lifeisforliving #vikingsunshine

Morning mermaid medicine 💙☀️🌊

#surf #mermaid #morning #oceanlife #blondie #medicine #surfergirl #sunrise #lifeisforliving #jaco #vikingsunshine

Morning mermaid medicine 💙☀️🌊

#surf #mermaid #morning #oceanlife #blondie #medicine #surfergirl #sunrise #lifeisforliving #jaco #vikingsunshine

Embrace your weird and wonderful self🌀✨

#selflove #selfcare #bodytherapy #yoga #heal #body #lifeisforliving #vikingsunshine

Embrace your weird and wonderful self🌀✨

#selflove #selfcare #bodytherapy #yoga #heal #body #lifeisforliving #vikingsunshine

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