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VIKING

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SUNSHINE

Chasing giants in the heart of the jungle. This place makes everything feel small in the best way possible.

#CostaRica #WaterfallWanderlust #PureVida #lifeisforliving

Chasing giants in the heart of the jungle. This place makes everything feel small in the best way possible.

#CostaRica #WaterfallWanderlust #PureVida #lifeisforliving

Not everything you create needs to be perfect to be powerful.

The fear isn’t failure… it’s being seen before you feel “ready.”

So you quiet your voice.
You hold back your expression.
You wait for permission that never comes.

But your aliveness isn’t meant to be filtered..
You don’t need to perform, impress, or prove anything.
You just need to let yourself be fully expressed.
Because the moment you stop editing your essence…
is the moment your energy becomes magnetic.

This is your reminder—
YOU ARE NOT HERE TO BE PERFECT.
YOU ARE HERE TO BE REAL.

#JungleVibes #WaterfallEnergy #BarefootLiving #WildFeminine #naturehealing

Not everything you create needs to be perfect to be powerful.

The fear isn’t failure… it’s being seen before you feel “ready.”

So you quiet your voice.
You hold back your expression.
You wait for permission that never comes.

But your aliveness isn’t meant to be filtered..
You don’t need to perform, impress, or prove anything.
You just need to let yourself be fully expressed.
Because the moment you stop editing your essence…
is the moment your energy becomes magnetic.

This is your reminder—
YOU ARE NOT HERE TO BE PERFECT.
YOU ARE HERE TO BE REAL.

#JungleVibes #WaterfallEnergy #BarefootLiving #WildFeminine #naturehealing

People think I’m just quietly listening…

#whatisnormal #frequency #tribe #lifeisforliving

People think I’m just quietly listening…

#whatisnormal #frequency #tribe #lifeisforliving

Sunday Sunday!
Contrast Therapy!

#SurfSynergy #contrasttherapy #Lifeisforliving #wellness #VikingSunshine

📷@avargas97

Sunday Sunday!
Contrast Therapy!

#SurfSynergy #contrasttherapy #Lifeisforliving #wellness #VikingSunshine

📷@avargas97

Navigating spaces in the body

#hiprelease #yoga #female #men #lifeisforliving

Navigating spaces in the body

#hiprelease #yoga #female #men #lifeisforliving

The light felt softer tonight… a quiet pause before what’s next.

They are so far away, but I can feel the people I love close by...

because real connection doesn’t fade with distance.

Flowing with gratitude, presence, and a heart wide open

..... For everything that’s been and everything that’s still coming.

Merry Christmas, from right here in this moment 🤍

#SunsetYoga #ChristmasEve #YogaFlow #MindfulMoments #lifeisforliving

The light felt softer tonight… a quiet pause before what’s next.

They are so far away, but I can feel the people I love close by...

because real connection doesn’t fade with distance.

Flowing with gratitude, presence, and a heart wide open

..... For everything that’s been and everything that’s still coming.

Merry Christmas, from right here in this moment 🤍

#SunsetYoga #ChristmasEve #YogaFlow #MindfulMoments #lifeisforliving

Mediation & Breathwork Workshop

So much gratitude to be able to host these beautiful souls.💜🌈 🌊

#meditation #breathwork #wellness #wellness #surf #lifeisforliving #vikingsunshine

Mediation & Breathwork Workshop

So much gratitude to be able to host these beautiful souls.💜🌈 🌊

#meditation #breathwork #wellness #wellness #surf #lifeisforliving #vikingsunshine

Everything you need is within you

#innerlight #shine #meditate #lifeisforliving #vikingsunshine

Everything you need is within you

#innerlight #shine #meditate #lifeisforliving #vikingsunshine

Every body tells a story 💫🧬

📷@le__margo

#BodyTherapy #Fasciarelease #Wellness #Massage #Mindfulness #HolisticHealth #HealingHands #vikingsunshine #Lifeisforliving

Every body tells a story 💫🧬

📷@le__margo

#BodyTherapy #Fasciarelease #Wellness #Massage #Mindfulness #HolisticHealth #HealingHands #vikingsunshine #Lifeisforliving

What is the meaning of love? 🤍

#unconditionallove #freedom #source #basharchanneling #bashar #loveismedicine #love #lifeisforliving #vikingsunshine

What is the meaning of love? 🤍

#unconditionallove #freedom #source #basharchanneling #bashar #loveismedicine #love #lifeisforliving #vikingsunshine

New board! Mermaid meets Leopard!

Happiness and gratitude 🐆🌊🏄🏼‍♀️🤍💜

Thank you @miguel

#customboard #surfboard #surfergirl #oceanlover #leopardprint #Lifeisforliving #vikingsunshine

New board! Mermaid meets Leopard!

Happiness and gratitude 🐆🌊🏄🏼‍♀️🤍💜

Thank you @miguel

#customboard #surfboard #surfergirl #oceanlover #leopardprint #Lifeisforliving #vikingsunshine

Gratitude for life. Because everything is happening for us, not to us 🤍✨

#gratitude #breathe #source #lifeisforliving #vikingsunshine

Gratitude for life. Because everything is happening for us, not to us 🤍✨

#gratitude #breathe #source #lifeisforliving #vikingsunshine

Dear Sun,

Thanks for rising again today, you’re the most consistent thing in my life. 🌞

Gratitude isn’t just a morning ritual… it’s how I align, reset, and remember what really matters.

Start the day with a full heart, and everything shifts.

A little light, a little breath, and a big “thank you”, that’s the real magic.

#GratitudeFirst #SunriseMedicine #StartWithThanks #MindfulMornings #DailyRitual #VikingSunshine #Lifeisforliving #Grateful

Dear Sun,

Thanks for rising again today, you’re the most consistent thing in my life. 🌞

Gratitude isn’t just a morning ritual… it’s how I align, reset, and remember what really matters.

Start the day with a full heart, and everything shifts.

A little light, a little breath, and a big “thank you”, that’s the real magic.

#GratitudeFirst #SunriseMedicine #StartWithThanks #MindfulMornings #DailyRitual #VikingSunshine #Lifeisforliving #Grateful

Through the fire, we rise.
Pain is not punishment — it’s the call to awaken.
Movement is my medicine. Breath is my anchor. This jungle platform held every version of me: the one who suffered, the one who woke up, and the one who continues to ascend.
🌀

#AlanWatts #AwakenAndAscend #SpiritualPractice #MindBodySoul #Yoga #PainIsThePortal #PlantMedicine #JungleRetreat #Pachamama #EmbodiedAwakening #RiseAbove #Lifeisforliving #Vikingsunshine

Through the fire, we rise.
Pain is not punishment — it’s the call to awaken.
Movement is my medicine. Breath is my anchor. This jungle platform held every version of me: the one who suffered, the one who woke up, and the one who continues to ascend.
🌀

#AlanWatts #AwakenAndAscend #SpiritualPractice #MindBodySoul #Yoga #PainIsThePortal #PlantMedicine #JungleRetreat #Pachamama #EmbodiedAwakening #RiseAbove #Lifeisforliving #Vikingsunshine

Not just training — this is prayer in motion.
A ritual of breath, pressure, and presence.

Movement is my medicine.
Water is my connection.
And breath....My anchor!
🌊✨💙

📷 @urenaarley

#surfsynergy #breathwork #Water #aquatraining #surf #SacredStrength #WaterRitual #VikingSunshine #EmbodiedPower #WomenWhoTrain #BreathIsLife #NervousSystemAlchemy #ElementalWisdom #ModernMystic #lifeisforliving

Not just training — this is prayer in motion.
A ritual of breath, pressure, and presence.

Movement is my medicine.
Water is my connection.
And breath....My anchor!
🌊✨💙

📷 @urenaarley

#surfsynergy #breathwork #Water #aquatraining #surf #SacredStrength #WaterRitual #VikingSunshine #EmbodiedPower #WomenWhoTrain #BreathIsLife #NervousSystemAlchemy #ElementalWisdom #ModernMystic #lifeisforliving

Grounding, breathing, community, riding the wave within
🌊🧘‍♀️🌈

📷 @avargas97

@savagesantini
@griffin_not_griffen
@andrewjamesgilliland
@surfsynergy

#GaySurfWeeks #SurfSynergy #breathwork #mediation #wellness #lifeisforliving #vikingsunshine

Grounding, breathing, community, riding the wave within
🌊🧘‍♀️🌈

📷 @avargas97

@savagesantini
@griffin_not_griffen
@andrewjamesgilliland
@surfsynergy

#GaySurfWeeks #SurfSynergy #breathwork #mediation #wellness #lifeisforliving #vikingsunshine

Stay in your power 🌿🤍✨

#icebath #jungle #woman #journey #plantmedicine #lifeisforliving #vikingsunshine

Stay in your power 🌿🤍✨

#icebath #jungle #woman #journey #plantmedicine #lifeisforliving #vikingsunshine

Living life and enjoy nature....🧜🏻‍♀️💙🍀

#wildflower #mermaid #lightworker #nature #waterislife #waterfall #lifeisforliving #vikingsunshine

Living life and enjoy nature....🧜🏻‍♀️💙🍀

#wildflower #mermaid #lightworker #nature #waterislife #waterfall #lifeisforliving #vikingsunshine

Morning mermaid medicine 💙☀️🌊

#surf #mermaid #morning #oceanlife #blondie #medicine #surfergirl #sunrise #lifeisforliving #jaco #vikingsunshine

Morning mermaid medicine 💙☀️🌊

#surf #mermaid #morning #oceanlife #blondie #medicine #surfergirl #sunrise #lifeisforliving #jaco #vikingsunshine

Embrace your weird and wonderful self🌀✨

#selflove #selfcare #bodytherapy #yoga #heal #body #lifeisforliving #vikingsunshine

Embrace your weird and wonderful self🌀✨

#selflove #selfcare #bodytherapy #yoga #heal #body #lifeisforliving #vikingsunshine

Stepping into my feminine energy. I am woman.

#iamwoman #feminine #feline #wild #freespirit #body #divinefeminine #mermaid #naturelover #embodiment #love #lifeisforliving #vikingsunshine

Stepping into my feminine energy. I am woman.

#iamwoman #feminine #feline #wild #freespirit #body #divinefeminine #mermaid #naturelover #embodiment #love #lifeisforliving #vikingsunshine

know your truth

#motivation #selfpreservation #puravida #lifeisforliving #vikingsunshine

know your truth

#motivation #selfpreservation #puravida #lifeisforliving #vikingsunshine

There’s always been something about cats that speaks to my soul and connecting to my guide Freyja—the Norse goddess of love, intuition, and wild feminine energy—and it all just makes sense.

Freyja’s chariot was said to be pulled by two powerful cats, symbols of grace, mystery, and quiet strength. Being near them feels like a reminder to stay soft, intuitive, and fiercely true to myself.

I love all animals, but cats… they move with a kind of magic I’ll always admire.

#FreyjaEnergy #CatMagic #DivineFeminine #FelinePower #SpiritAnimal #AnimalWisdom #MysticVibes #SoftPower #NatureLover #SacredCompanions #IntuitiveLiving #WildGrace #LoveAllBeings #CatConnection #InnerKnowing

There’s always been something about cats that speaks to my soul and connecting to my guide Freyja—the Norse goddess of love, intuition, and wild feminine energy—and it all just makes sense.

Freyja’s chariot was said to be pulled by two powerful cats, symbols of grace, mystery, and quiet strength. Being near them feels like a reminder to stay soft, intuitive, and fiercely true to myself.

I love all animals, but cats… they move with a kind of magic I’ll always admire.

#FreyjaEnergy #CatMagic #DivineFeminine #FelinePower #SpiritAnimal #AnimalWisdom #MysticVibes #SoftPower #NatureLover #SacredCompanions #IntuitiveLiving #WildGrace #LoveAllBeings #CatConnection #InnerKnowing

Mind, body, soul connection

#breathwork #meditation #movement #healthyliving #yoga #surf #lifeisforliving #vikingsunshine

Mind, body, soul connection

#breathwork #meditation #movement #healthyliving #yoga #surf #lifeisforliving #vikingsunshine

The ritual of life....
🌿💚🌀🫂🌊💗💜✨

#ritual #medicine #selfreliance #heal #vibration #lifeisforliving #vikingsunshine

The ritual of life....
🌿💚🌀🫂🌊💗💜✨

#ritual #medicine #selfreliance #heal #vibration #lifeisforliving #vikingsunshine

What I do....

@surfsynergy

#BodyTherapy #fascia #fasciarelease #wellnessjourney #costarica #lifeisforliving #vikingsunshine

What I do....

@surfsynergy

#BodyTherapy #fascia #fasciarelease #wellnessjourney #costarica #lifeisforliving #vikingsunshine

Gratitude for my life and every moment that brought me to this point☀️🫂✨💜🌊🪷🧘🏼‍♀️

#costarica #WellnessJourney #connection #surf #SurfSynergy #meditation #lightworker #lifeisforliving #vikingsunshine

Gratitude for my life and every moment that brought me to this point☀️🫂✨💜🌊🪷🧘🏼‍♀️

#costarica #WellnessJourney #connection #surf #SurfSynergy #meditation #lightworker #lifeisforliving #vikingsunshine

Break the status quo!

Body Therapy @surfsynergy

#bodywork #massage #bodywork #fasciarelease #costarica #wellnessjourney #lifeisforliving #vikingsunshine

Break the status quo!

Body Therapy @surfsynergy

#bodywork #massage #bodywork #fasciarelease #costarica #wellnessjourney #lifeisforliving #vikingsunshine

Finding balance through extremes❄️🔥

Nothing like an *ice bath* followed by some *sauna time* to hit the ultimate reset button! Being a body therapist, yoga teacher, and all-around lover of breathwork, meditation, and surfing, I’m always exploring new ways to recharge and take care of my body—and this combo is next level.

**Why I’m hooked on ice baths:**
❄️ They’re amazing for muscle recovery after a workout or surf session
❄️ Get that blood flowing and energy pumping
❄️ Pushes me to build mental resilience (it’s not easy, but so worth it!)
❄️ Instant mood boost—hello, endorphins!

**And the sauna is just as powerful:**
🔥 Helps sweat out toxins
🔥 Melts away muscle tension
🔥 Boosts heart health
🔥 Leaves me feeling super relaxed and ready for deep sleep

Doing this here at @surfsynergy, facilitated by @marcel_oliveira_cr has been a game-changer for both body and mind. If you haven’t tried this yet, you’re seriously missing out—who’s brave enough for an ice bath challenge?

#SurfSynergy #CostaRicaSurfing #IceBathChallenge #SaunaTime #WellnessJourney #BodyTherapy #YogaVibes #BreathworkPractice #MeditationTime #SurfLife #RecoveryMode #MindOverMatter #ColdPlunge #HeatTherapy #SurfingCommunity #MindBodyBalance #HolisticHealing #WellnessRetreat #lifeisforliving #vikingsunshine

Finding balance through extremes❄️🔥

Nothing like an *ice bath* followed by some *sauna time* to hit the ultimate reset button! Being a body therapist, yoga teacher, and all-around lover of breathwork, meditation, and surfing, I’m always exploring new ways to recharge and take care of my body—and this combo is next level.

**Why I’m hooked on ice baths:**
❄️ They’re amazing for muscle recovery after a workout or surf session
❄️ Get that blood flowing and energy pumping
❄️ Pushes me to build mental resilience (it’s not easy, but so worth it!)
❄️ Instant mood boost—hello, endorphins!

**And the sauna is just as powerful:**
🔥 Helps sweat out toxins
🔥 Melts away muscle tension
🔥 Boosts heart health
🔥 Leaves me feeling super relaxed and ready for deep sleep

Doing this here at @surfsynergy, facilitated by @marcel_oliveira_cr has been a game-changer for both body and mind. If you haven’t tried this yet, you’re seriously missing out—who’s brave enough for an ice bath challenge?

#SurfSynergy #CostaRicaSurfing #IceBathChallenge #SaunaTime #WellnessJourney #BodyTherapy #YogaVibes #BreathworkPractice #MeditationTime #SurfLife #RecoveryMode #MindOverMatter #ColdPlunge #HeatTherapy #SurfingCommunity #MindBodyBalance #HolisticHealing #WellnessRetreat #lifeisforliving #vikingsunshine

So much love and gratitude for my life 💜🌿✨

#gratitude #love #abundance #lifeisforliving #vikingsunshine

So much love and gratitude for my life 💜🌿✨

#gratitude #love #abundance #lifeisforliving #vikingsunshine

Manifesting the future and time bending

#ocean #yoga #create #future #costarica #mermaid #lifeisforliving #vikingsunshine

Manifesting the future and time bending

#ocean #yoga #create #future #costarica #mermaid #lifeisforliving #vikingsunshine

Manifest the life you deserve. Everyone deserves to flourish

#manisfestation #gratitude #shine #lifeisforliving #vikingsunshine

Manifest the life you deserve. Everyone deserves to flourish

#manisfestation #gratitude #shine #lifeisforliving #vikingsunshine

#aurorayoga #newclass #yogaforsurfers #jaco
#vikingsunshine #lifeisforliving

#aurorayoga #newclass #yogaforsurfers #jaco
#vikingsunshine #lifeisforliving

My heart is full. New start.

#sunsets #costarica #surflife #lifeisforliving #vikingsunshine

My heart is full. New start.

#sunsets #costarica #surflife #lifeisforliving #vikingsunshine

Create your space 🍀✨

#mantra #yoga #therapy #boundries #lifeisforliving #vikingsunshine

Create your space 🍀✨

#mantra #yoga #therapy #boundries #lifeisforliving #vikingsunshine

Love your body ✨

#bodytherapy #massage #bodywork #yoga #breathe #lifeisforliving #vikingsunshine

Love your body ✨

#bodytherapy #massage #bodywork #yoga #breathe #lifeisforliving #vikingsunshine

Final sunrise at Lake Atitlan 💚
Onto new adventures by the surf🌊

#newbeginnings #freespirit #spreadyourwings #followyourheart #lifeisforliving #vikingsunshine

Final sunrise at Lake Atitlan 💚
Onto new adventures by the surf🌊

#newbeginnings #freespirit #spreadyourwings #followyourheart #lifeisforliving #vikingsunshine

Life... Oh life.....

#thankyou #pachamama #lifeisforliving

Life... Oh life.....

#thankyou #pachamama #lifeisforliving

#loveismedicine #heal #spreadlove #medicine #lifeisforliving #vikingsunshine

#loveismedicine #heal #spreadlove #medicine #lifeisforliving #vikingsunshine

Shadow work
Vunerability

#shadow #release #movement #vikingsunshine #lifeisforliving

Shadow work
Vunerability

#shadow #release #movement #vikingsunshine #lifeisforliving

#dayoff #waterbaby #sunshine #lakeatitlan

#dayoff #waterbaby #sunshine #lakeatitlan

We are electromagnetic......
Come visit @saasilretreat and feel the magical energy here

We are electromagnetic......
Come visit @saasilretreat and feel the magical energy here

It's normal to fear your growth
#growth #ocean #sunset #lifeisforliving #vikingsunshine

It's normal to fear your growth
#growth #ocean #sunset #lifeisforliving #vikingsunshine

How do you find your freedom?
What is your version of freedom?
How do you escape the jail of mind and the prison of the body. Maybe there is only one way out. But that option isn't something anyone is prepared to hear.

Does anyone really know anyone, because let's face it, who do we really share our demons with?

#shadow #depression #freedom #matrix #vikingsunshine

How do you find your freedom?
What is your version of freedom?
How do you escape the jail of mind and the prison of the body. Maybe there is only one way out. But that option isn't something anyone is prepared to hear.

Does anyone really know anyone, because let's face it, who do we really share our demons with?

#shadow #depression #freedom #matrix #vikingsunshine

What gives you your shine?

@saasilretreat

#nature #yoga #meditation #music #movement #ocean #consistancy #lifeisforliving #vikingsunshine

What gives you your shine?

@saasilretreat

#nature #yoga #meditation #music #movement #ocean #consistancy #lifeisforliving #vikingsunshine

Handstand Goals!

Thank you @kyleweiger you have been an inspiration, I would NEVER have thought I could achieve this

#fitness #handstand #health #consistency

Handstand Goals!

Thank you @kyleweiger you have been an inspiration, I would NEVER have thought I could achieve this

#fitness #handstand #health #consistency

Hoʻoponopono - the Hawaiian practice of reconciliation and forgiveness

#hooponopono #mantra #forgiveness #meditation #lifeisforliving #vikingsunshine

Hoʻoponopono - the Hawaiian practice of reconciliation and forgiveness

#hooponopono #mantra #forgiveness #meditation #lifeisforliving #vikingsunshine

Handstand workshop
Full moon energy

#yoga #handstand #fullmoon #lifeisforliving #vikingsunshine

Handstand workshop
Full moon energy

#yoga #handstand #fullmoon #lifeisforliving #vikingsunshine

What is your internal narrative?

#thoughts #meditation #yoga #lifeisforliving #vikingsunshine

What is your internal narrative?

#thoughts #meditation #yoga #lifeisforliving #vikingsunshine

Start your day the right way

#sunrise #meditation #gratitude #lifeisforliving #vikingsunshine

Start your day the right way

#sunrise #meditation #gratitude #lifeisforliving #vikingsunshine

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