NOT SURE WHERE TO START?
The Nervous System Reset is the most comprehensive session, combining bodywork and guided meditation for full-body restoration.
SIGNATURE SESSIONS
NERVOUS SYSTEM RESET
A structured series combining bodywork and guided meditation to release tension and bring the nervous system back into balance.
SURF RECOVERY
Targeted body therapy designed to support recovery, improve mobility, and maintain performance for surfers and active bodies.
IMMERSION
A personalised multi-session experience combining bodywork and meditation for deeper physical, mental, and emotional reset.
MYOFASCIAL THERAPY
Releases deep tension, improves mobility, and supports physical recovery.
MEDITATION
Supports relaxation, emotional regulation, improved focus, and a greater sense of internal calm.
YOGA
Creates strength, flexibility and mobility by opening the connective tissue in the body through movement.
YOGA
Private yoga session is an investment for an individuals’ own growth and health.
Class taught in studio or at clients location of choice. Small groups or one to one offerings.
Whether to deepen a personal practice or begin a new yoga journey, classes are be personalized to each individuals’ needs.
ADVANTAGES & BENEFITS
OF PRIVATE & OUTDOOR YOGA
- Provides private intimate session.
- Receive a class specifically designed to meet your needs.
- Scheduled to fit into your life.
- Offers a focuses approach to help you reach your goal.
- For those with injuries a class environment might not suit your needs.
- Boost your confidence.
- Beginners private classes reduces the stress or intimidation felt new to the practice
- Provides the foundations to feel comfortable in a group environment.
BODY THERAPY
BODY REBALANCING FASCIA THERAPY
This beautiful and strong combination body alignment and myofascial release is a form of ‘intuitive and mindful’ therapy creating equilibrium in the body.
A rebalancing session works with the fascial tissue in the body by, softening and releasing any tension the body is holding onto. Whether an athlete, suffering from chronic pain, or ready to let go of low vibrational energy in body, this is truly one of the most effect forms of physical release and could improve the quality of your life.
For effective and noticable results, book a therapy package.
ADVANTAGES & BENEFITS
- Realigns the body, creating space and a balance.
- Lowers stress hormone levels, boosting dopamine, serotonin and endorphins.
- Increases range of motion and mobility
- Releases energetic blocks stored in the fascia
- Reduces chronic pain.
- Promotes faster healing.
- Enhances quality of sleep
- Create improved body awareness,
- Reducing inflammation
-Reconnection to the self and aligning consciousness with the physical body
KAI, 23
From the first class with Vicky I was completely changed, from not having any confidence in my ability or even wanting to try yoga, to wanting to do it every day. Mentally and physically she calms you down and inspires a state of stability and wellbeing. Definitely a must do and I would recommend Viking Sunshine to anyone and everyone to go through this experience.
TESTIMONIALS
ALEX, 35
Vicky has helped me reconnect with yoga and my body. I have some yoga experience but after two children and a busy schedule my body was not where I wanted it to be. I first had a deep tissue massage with Vicky. I hadn’t realised how tense and tight my body was and Vicky released my body’s knots and with that some emotional tension I didn’t realise I was even holding on to. Through speaking to her, I felt I gained a greater understanding of the benefits yoga and meditation could bring me. I’m on a journey now to reconnect myself with my body and mind and although I still have a long way to go I’m looking forward to the journey ahead and having something for myself.
I highly recommend Viking Sunshine to anyone who is looking for someone they can depend on to take them on a journey of change…
KAREN, 55
A fabulous massage with Vicky. She was professional caring and explained everything about the treatment, I felt very relaxed. The massage was so very good. Vicky has strong hands, and my shoulders feel so much better for the massage. I would definitely recommend Vicky and will be returning for another treatment.
ALINA, 65
Vicky embodies the whole ethos of Yoga. She took into consideration my ability level and designed her practice accordingly. Her voice and demonstrations allowed me to completely relax yet feel rejuvenated. I love the little personal touch.